You decided to lose weight? How serious are you really about losing that weight, or is it just a nice thought you had? We'll see if you are really that dedicated or if you only going 20, maybe 40%. Do you try to get by with the least amount of effort? See what you are really doing and what you can improve on to make your weight loss successful.
For weight loss you need to drink plenty of water. No one argues on that but are you doing it? Are you drinking your eight glasses a day or did you have enough after six and call it quit? Did all that running to the bathroom become too annoying to you? If you really want to be serious about your weight loss, drink eight glasses of water a day. Space them out. Make sure you drink four glasses by noon and four before you go to bed. Only drink one glass at a time. How long can you keep this up? Don't just do it for a week or two, make it a habit! You should always be drinking this much.
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Are you eating your fruits and vegetables? If you really want to see results you better pick this up. Unless you eat at least some fruit and vegetable every day, don't even tell me that you are on a weight loss program. If you want to tell me that you are in 100% you better be able to show me a list of fruits and vegetables eaten at the end of every day. Now, don't tell me this is for girls. If you are a guy and you are big, I guess you don't have any right to tell me what is the right diet for men. Hear me?!
Are you stepping on that scale regularly? Let me rephrase that. Are you stepping on the scale at least once a week? If you are not, you can not by any means be serious. Saying that you can not handle thinking about your weight does not mean much more, than saying that you can not handle the truth. If you are in 100% step on the scale every day, because every day matters. Every day your scale should be going down, unless you have a dang good reason for it not to.
Your weight loss is not going to come easy. If it was, many more people would be thin. At least don't lie to yourself about being on a weight loss program when you really are not. But when you decide to go on one, be on it 100% and have pride in that. You can do it, once you decide that you want to. Don't let other people fool you in that it is so easy and you just need to do this and that. Be serious, be responsible, and be a winner.
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